Lets compare vitamin content per 1 kilogram of Tamarinds vs Cooked Ripe Red Tomatoes:
Raw Tamarinds have 11.9 times more Vitamin B1, 6.9 times more Vitamin B2 and 3.6 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 6.5 times more Vitamin C and 5.6 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 1 kg.
Both Raw Tamarinds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tamarinds vs Cooked Ripe Red Tomatoes:
Raw Tamarinds have 6.7 times more Calcium, 4.1 times more Iron, 10.2 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium and 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Zinc and 3 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Cooked Ripe Red Tomatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Tamarinds have 13.3 times more Energy, 15.6 times more Carbohydrate, 15.6 times more Sugars, 7.3 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Tamarinds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.