Lets compare vitamin content per 1 kilogram of Tamarinds vs Boiled Kidney Beans:
Raw Tamarinds have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 3 times more Vitamin K than Raw Tamarinds.
Both Raw Tamarinds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Tamarinds vs Boiled Kidney Beans:
Raw Tamarinds have 2.1 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Potassium and 28 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Copper, 10 times more Zinc and 2.1 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Tamarinds have 1.9 times more Energy, 2.7 times more Carbohydrate and 121.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Raw Tamarinds.
Both Raw Tamarinds as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.