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Comparing Nutrients in 1 kilogram Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids
4%
2%
94%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Broccoli
30.7%890kcal
Energy
11.7%340kcal
890 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
3.8%3.7g
2 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g
Saturated Fat
3.56%1.14g
0.41 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g
Omega 3
39.4%0.63g
0.13 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.18%0.71g
Omega 6
2.9%0.49g
0.71 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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161%209g
Carbohydrate
51%66.4g
209 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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212%154g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
154 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g
Fiber
68.4%26g
25 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g
Protein
50.4%28g
9.8 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Broccoli
419%3770μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
3770 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg
Vitamin B1
59%0.71mg
Thiamine
0.24 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.4%0.46mg
Vitamin B2
90%1.17mg
Riboflavin
0.46 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.5%4.56mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
4.56 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66%3.3mg
Vitamin B5
115%5.73mg
Pantothenic acid
3.3 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.2%0.51mg
Vitamin B6
135%1.75mg
Pyridoxine
0.51 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.3%4μg
Vitamin B7
NA
Biotin
4 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg
Vitamin B9
158%630μg
Folates and Folic Acid
70 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%105mg
Vitamin C
991%892mg
Ascorbic acid
105 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.7%9.4mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
9.4 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
21 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Broccoli
15%150mg
Calcium
47%470mg
150 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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138%1.24mg
Copper
54.4%0.49mg
1.24 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg
Iron
91%7.3mg
8 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg
Magnesium
50%210mg
130 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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220%5.07mg
Manganese
91%2.1mg
5.07 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg
Phosphorus
94%660mg
270 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.4%1850mg
Potassium
93%3160mg
1850 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg
Selenium
45.5%25μg
7 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%290mg
Sodium
22%330mg
290 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
37.3%4.1mg
1.9 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%774g
Water
24%893g
774 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Broccoli:
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained SolidsBroccoliVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Boiled BroccoliBroccoliVS Boiled Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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