Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Broccoli

14%404kcal

Energy

5.3%154kcal

404 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

1.73%1.68g

0.91 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.19g

Saturated Fat

1.6%0.52g

0.19 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

18%0.29g

0.059 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

1.3%0.22g

0.32 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

23%30g

95 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%70g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

31%11.8g

11.3 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.94%4.45g

Protein

23%12.8g

4.45 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Broccoli

190%1710μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

1710 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.07%0.11mg

Vitamin B1

27%0.32mg

Thiamine

0.11 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

41%0.53mg

Riboflavin

0.21 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.07mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

2.07 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

52%2.6mg

Pantothenic acid

1.5 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B6

61%0.79mg

Pyridoxine

0.23 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.05%1.8μg

Vitamin B7

Biotin

1.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

31.8 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.6mg

Vitamin C

450%405mg

Ascorbic acid

47.6 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.4%4.26mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

4.26 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

9.53 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Broccoli

6.8%68mg

Calcium

21.3%213mg

68 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.5%0.56mg

Copper

24.7%0.22mg

0.56 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg

Iron

41.4%3.3mg

3.63 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

22.7%95mg

59 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

41.4%0.95mg

2.3 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%122mg

Phosphorus

42.8%299mg

122 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%839mg

Potassium

42%1433mg

839 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

20.6%11.3μg

3.18 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.77%132mg

Sodium

9.98%150mg

132 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.83%0.86mg

Zinc

17%1.86mg

0.86 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%351g

Water

11%405g

351 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Broccoli:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 12.2 times more Vitamin A and 1.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 9 times more Vitamin B9, 8.5 times more Vitamin C and 48.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Broccoli:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.5 times more Copper and 2.4 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 2.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Broccoli have similar amounts of Iron, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.6 times more Energy, 3.2 times more Carbohydrate and 9.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3 and 2.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained SolidsBroccoliVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: