Lets compare vitamin content per 1 kilogram of Sugar-apples vs Cooked Ripe Red Tomatoes:
Raw Sugar-apples have 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A than Raw Sugar-apples.
Both Raw Sugar-apples and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 kg.
Both Raw Sugar-apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sugar-apples vs Cooked Ripe Red Tomatoes:
Raw Sugar-apples have 2.2 times more Calcium and 2.3 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Zinc and 1.3 times more Water than Raw Sugar-apples.
Both Raw Sugar-apples and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron, Phosphorus, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sugar-apples have 5.2 times more Energy, 5.9 times more Carbohydrate, 6.3 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Sugar-apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.