Lets compare vitamin content per 1 kilogram of Strawberries vs Oil Roasted Sunflower Seeds:
Raw Strawberries have 53.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.3 times more Vitamin B1, 12.7 times more Vitamin B2, 10.7 times more Vitamin B3, 55.5 times more Vitamin B5, 16.9 times more Vitamin B6, 9.8 times more Vitamin B9, 125.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Strawberries vs Oil Roasted Sunflower Seeds:
Raw Strawberries have 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 37.6 times more Copper, 10.4 times more Iron, 9.8 times more Magnesium, 5.4 times more Manganese, 47.5 times more Phosphorus, 3.2 times more Potassium, 195.5 times more Selenium and 37.2 times more Zinc than Raw Strawberries.
Comparison of macro-nutrients per 1 kilogram:
Raw Strawberries have 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 171 times more Fat, 471.2 times more Saturated Fat, 380.1 times more Omega 6, 3 times more Carbohydrate, 5.3 times more Fiber and 29.9 times more Protein than Raw Strawberries.
Both Raw Strawberries and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Raw Strawberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.