Lets compare vitamin content per 1 kilogram of Strawberries vs Baked White Potatoes:
Raw Strawberries have 4.7 times more Vitamin C and 7.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Strawberries.
Both Raw Strawberries and Baked Whole White Potatoes have similar amounts of Vitamin K per 1 kg.
Both Raw Strawberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Strawberries vs Baked White Potatoes:
Raw Strawberries have 1.6 times more Calcium, 2 times more Manganese and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Zinc than Raw Strawberries.
Both Raw Strawberries as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Strawberries have 4.3 times more Omega 3, 3.2 times more Sugars and 6.8 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy, 2.7 times more Carbohydrate and 3.1 times more Protein than Raw Strawberries.
Both Raw Strawberries and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Raw Strawberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.