Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Carrots:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin C and 15.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 16.7 times more Vitamin A and 7.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Carrots have similar amounts of Vitamin B5 per 1 kg.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Carrots:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.2 times more Calcium, 17.6 times more Copper, 17.3 times more Iron, 7.2 times more Magnesium, 7.7 times more Manganese, 7.5 times more Phosphorus, 61 times more Selenium, 7 times more Sodium and 20.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Carrots have similar amounts of Potassium per 1 kg.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Carrots have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.6 times more Energy, 38.5 times more Fat, 146.5 times more Saturated Fat, 22.5 times more Omega 3, 12.2 times more Omega 6, 6.2 times more Carbohydrate, 5.8 times more Sugars, 2.1 times more Fiber and 19.2 times more Protein than Raw Carrots.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.