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Comparing Nutrients in 1 kilogram CarrotsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
1 kg ▼

Macro Nutrients

14%410kcal
Energy
142%4120kcal
410 kcalvs4120 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g
Fat
129%125g
2.4 gvs125 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g
Saturated Fat
157%50g
0.32 gvs50 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
15.6%0.25g
0.02 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g
Omega 6
83.2%14g
1 gvs14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g
Carbohydrate
534%694g
96 gvs694 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g
Sugars
287%208g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.4 gvs208 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g
Glucose
NA
5.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g
Sucrose
NA
36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g
Fiber
81.6%31g
28 gvs31 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
16.6%9.3g
Protein
99%55.5g
9.3 gvs55.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

928%8350μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
8350 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
158%1.9mg
Thiamine
0.66 mgvs1.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B2
89.2%1.16mg
Riboflavin
0.58 mgvs1.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg
Vitamin B3
65.6%10.5mg
Niacin, nicotinic acid, niacinamide
9.83 mgvs10.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
54.6%2.73mg
Vitamin B5
83.6%4.18mg
Pantothenic acid
2.73 mgvs4.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
106%1.38mg
Vitamin B6
68.5%0.89mg
Pyridoxine
1.38 mgvs0.89 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg
Vitamin B7
NA
Biotin
22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
42.5%170μg
Folates and Folic Acid
190 μgvs170 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
37.5%0.9μg
Cobalamin
0 μgvs0.9 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg
Vitamin C
1.1%1mg
Ascorbic acid
59 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg
Vitamin E
101%15mg
Tocopherols and Tocotrienols
6.6 mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg
Vitamin K
19%23μg
Phytomenadione or phylloquinone
132 μgvs23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
417%4170mg
330 mgvs4170 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
181%1.63mg
0.45 mgvs1.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg
Fluoride
0.025%1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
32 μgvs1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg
Iron
254%20.3mg
3 mgvs20.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
114%480mg
120 mgvs480 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg
Manganese
493%11.3mg
1.43 mgvs11.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg
Phosphorus
227%1590mg
350 mgvs1590 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg
Potassium
58.5%1990mg
3200 mgvs1990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
104%57μg
1 μgvs57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg
Sodium
208%3120mg
690 mgvs3120 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg
Zinc
122%13.4mg
2.4 mgvs13.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g
Water
3.15%117g
883 gvs117 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparing minerals per 1 kilogram for Carrots vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparison of macro-nutrients per 1 kilogram:



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