Comparing Nutrients in 1 pound Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

Carrots

87%

1 lb ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Carrots

61.5%1783kcal

Energy

6.4%186kcal

1783 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43%42g

Fat

1.12%1.1g

42 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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66.4%21.3g

Saturated Fat

0.45%0.15g

21.3 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.8%0.2g

Omega 3

0.57%0.009g

0.2 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.6%5.54g

Omega 6

2.67%0.45g

5.54 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%270g

Carbohydrate

33.4%43.5g

270 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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171%124g

Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

124 gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.68g

NA gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16.3g

NA gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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70.4%26.8g

Fiber

33.4%12.7g

26.8 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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145%81g

Protein

7.53%4.2g

81 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Carrots

25%227μg

Vitamin A

421%3787μg

RAE, retinol activity equivalents

227 μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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98%1.17mg

Vitamin B1

25%0.3mg

Thiamine

1.17 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.5%0.81mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.81 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53.5%8.56mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

8.56 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.7%1.43mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

1.43 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

374%4.87mg

Vitamin B6

48%0.63mg

Pyridoxine

4.87 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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244%975μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

975 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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609%14.6μg

Vitamin B12

0%0μg

Cobalamin

14.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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97%87.5mg

Vitamin C

29.7%26.8mg

Ascorbic acid

87.5 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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311%46.6mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

46.6 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.43%7.7μg

Vitamin K

50%60μg

Phytomenadione or phylloquinone

7.7 μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Carrots

197%1969mg

Calcium

15%150mg

1969 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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398%3.6mg

Copper

22.7%0.2mg

3.6 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.045%1.8μg

Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.8 μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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295%23.6mg

Iron

17%1.36mg

23.6 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%390mg

Magnesium

13%54.4mg

390 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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219%5.03mg

Manganese

28.2%0.65mg

5.03 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1193mg

Phosphorus

22.7%159mg

1193 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1361mg

Potassium

42.7%1451mg

1361 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50.3%27.7μg

Selenium

0.82%0.45μg

27.7 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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147%2204mg

Sodium

21%313mg

2204 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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199%22mg

Zinc

9.9%1.1mg

22 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.16%42.8g

Water

11%400g

42.8 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Carrots:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin C and 15.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 16.7 times more Vitamin A and 7.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Carrots:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.2 times more Calcium, 17.6 times more Copper, 17.3 times more Iron, 7.2 times more Magnesium, 7.7 times more Manganese, 7.5 times more Phosphorus, 61 times more Selenium, 7 times more Sodium and 20.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Carrots have similar amounts of Potassium per 1 lb.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Carrots have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.6 times more Energy, 38.5 times more Fat, 146.5 times more Saturated Fat, 22.5 times more Omega 3, 12.2 times more Omega 6, 6.2 times more Carbohydrate, 5.8 times more Sugars, 2.1 times more Fiber and 19.2 times more Protein than Raw Carrots.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavorsCarrotsVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 pound Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: