Comparing Nutrients in 5 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

Carrots

87%

5 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Carrots

19.2%557kcal

Energy

2%58kcal

557 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.5%13g

Fat

0.35%0.34g

13 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.8%6.64g

Saturated Fat

0.14%0.045g

6.64 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

0.18%0.003g

0.064 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.73g

Omega 6

0.83%0.14g

1.73 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.5g

Carbohydrate

10.4%13.6g

84.5 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.4%38.7g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.7 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.36g

Fiber

10.4%3.97g

8.36 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.3%25.3g

Protein

2.35%1.3g

25.3 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Carrots

7.87%71μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

71 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

30.6%0.37mg

Vitamin B1

7.8%0.094mg

Thiamine

0.37 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.25 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.7%2.68mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

2.68 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.96%0.45mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.45 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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117%1.52mg

Vitamin B6

15%0.2mg

Pyridoxine

1.52 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%305μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

305 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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190%4.56μg

Vitamin B12

0%0μg

Cobalamin

4.56 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.4%27.4mg

Vitamin C

9.3%8.36mg

Ascorbic acid

27.4 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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97%14.6mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

14.6 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

2.4 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Carrots

61.5%615mg

Calcium

4.68%46.8mg

615 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.1mg

Copper

7.1%0.064mg

1.1 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.014%0.57μg

Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.57 μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.37mg

Iron

5.3%0.43mg

7.37 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

4.05%17mg

122 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68.3%1.57mg

Manganese

8.8%0.2mg

1.57 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.3%373mg

Phosphorus

7.1%49.6mg

373 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%425mg

Potassium

13.3%454mg

425 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.7%8.65μg

Selenium

0.26%0.14μg

8.65 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%689mg

Sodium

6.52%98mg

689 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.2%6.85mg

Zinc

3.1%0.34mg

6.85 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.4g

Water

3.4%125g

13.4 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Carrots:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin C and 15.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 16.7 times more Vitamin A and 7.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Carrots:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.2 times more Calcium, 17.6 times more Copper, 17.3 times more Iron, 7.2 times more Magnesium, 7.7 times more Manganese, 7.5 times more Phosphorus, 61 times more Selenium, 7 times more Sodium and 20.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Carrots have similar amounts of Potassium per 5 oz.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.6 times more Energy, 38.5 times more Fat, 146.5 times more Saturated Fat, 22.5 times more Omega 3, 12.2 times more Omega 6, 6.2 times more Carbohydrate, 5.8 times more Sugars, 2.1 times more Fiber and 19.2 times more Protein than Raw Carrots.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavorsCarrotsVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: