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Comparing Nutrients in 100 grams Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
18%
21%
61%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

13.6%393kcal
Energy
1.4%41kcal
393 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.5%9.23g
Fat
0.25%0.24g
9.23 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.6%4.7g
Saturated Fat
0.1%0.032g
4.7 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g
Omega 3
0.13%0.002g
0.045 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.2%1.22g
Omega 6
0.59%0.1g
1.22 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%59.6g
Carbohydrate
7.37%9.6g
59.6 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.7%27.3g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.3 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.59g
NA gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.6g
NA gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g
Fiber
7.37%2.8g
5.9 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g
Protein
1.66%0.93g
18 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

5.56%50μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
50 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.6%0.26mg
Vitamin B1
5.5%0.066mg
Thiamine
0.26 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.8%0.18mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.18 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.8%1.9mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.32%0.32mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0.32 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
82.5%1.07mg
Vitamin B6
10.6%0.14mg
Pyridoxine
1.07 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.8%215μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
215 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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134%3.22μg
Vitamin B12
0%0μg
Cobalamin
3.22 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.4%19.3mg
Vitamin C
6.56%5.9mg
Ascorbic acid
19.3 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68.5%10.3mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
10.3 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
1.7 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43.4%434mg
Calcium
3.3%33mg
434 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.8%0.79mg
Copper
5%0.045mg
0.79 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.01%0.4μg
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.4 μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg
Iron
3.75%0.3mg
5.2 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.5%86mg
Magnesium
2.86%12mg
86 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48%1.1mg
Manganese
6.2%0.14mg
1.1 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.6%263mg
Phosphorus
5%35mg
263 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg
Potassium
9.4%320mg
300 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.1μg
Selenium
0.18%0.1μg
6.1 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%486mg
Sodium
4.6%69mg
486 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44%4.83mg
Zinc
2.2%0.24mg
4.83 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.43g
Water
2.4%88.3g
9.43 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Carrots:
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Carrots:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: