Comparing Nutrients in 14 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

Carrots

87%

14 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Carrots

53.8%1560kcal

Energy

5.6%163kcal

1560 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.8%36.6g

Fat

0.98%0.95g

36.6 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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58%18.6g

Saturated Fat

0.4%0.13g

18.6 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

0.5%0.008g

0.18 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28.5%4.85g

Omega 6

2.33%0.4g

4.85 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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182%236g

Carbohydrate

29.2%38g

236 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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149%108g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

108 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.34g

NA gvs2.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%14.2g

NA gvs14.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.6%23.4g

Fiber

29.2%11g

23.4 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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127%71g

Protein

6.6%3.7g

71 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Carrots

22%198μg

Vitamin A

368%3314μg

RAE, retinol activity equivalents

198 μgvs3314 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.7%1.03mg

Vitamin B1

22%0.26mg

Thiamine

1.03 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.71 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.5mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

7.5 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

21.7%1.1mg

Pantothenic acid

1.25 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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328%4.26mg

Vitamin B6

42%0.55mg

Pyridoxine

4.26 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

29.4%8.8μg

Biotin

NA μgvs8.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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213%853μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

853 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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532%12.8μg

Vitamin B12

0%0μg

Cobalamin

12.8 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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85%76.6mg

Vitamin C

26%23.4mg

Ascorbic acid

76.6 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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272%40.8mg

Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

40.8 mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.62%6.75μg

Vitamin K

43.7%52.4μg

Phytomenadione or phylloquinone

6.75 μgvs52.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Carrots

172%1723mg

Calcium

13%131mg

1723 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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348%3.14mg

Copper

20%0.18mg

3.14 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.04%1.6μg

Fluoride

0.32%12.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.6 μgvs12.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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258%20.6mg

Iron

15%1.2mg

20.6 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81.3%341mg

Magnesium

11.3%47.6mg

341 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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191%4.4mg

Manganese

24.7%0.57mg

4.4 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1044mg

Phosphorus

20%139mg

1044 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1191mg

Potassium

37.4%1270mg

1191 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44%24.2μg

Selenium

0.72%0.4μg

24.2 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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129%1929mg

Sodium

18.3%274mg

1929 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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174%19mg

Zinc

8.66%0.95mg

19 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37.4g

Water

9.47%350g

37.4 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Carrots:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin C and 15.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 16.7 times more Vitamin A and 7.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Carrots:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.2 times more Calcium, 17.6 times more Copper, 17.3 times more Iron, 7.2 times more Magnesium, 7.7 times more Manganese, 7.5 times more Phosphorus, 61 times more Selenium, 7 times more Sodium and 20.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Carrots have similar amounts of Potassium per 14 oz.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Carrots have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.6 times more Energy, 38.5 times more Fat, 146.5 times more Saturated Fat, 22.5 times more Omega 3, 12.2 times more Omega 6, 6.2 times more Carbohydrate, 5.8 times more Sugars, 2.1 times more Fiber and 19.2 times more Protein than Raw Carrots.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavorsCarrotsVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 14 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: