Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 20.9 times more Vitamin B2, 2778.3 times more Vitamin B3, 141.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
Both Dried Sunflower Seed Kernels as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 40 times more Copper, 75 times more Iron, 162.5 times more Magnesium, 10.5 times more Manganese, 66 times more Phosphorus, 107.5 times more Potassium, 132.5 times more Selenium and 21.7 times more Zinc than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 6.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 514.6 times more Fat, 247.5 times more Saturated Fat, more Omega 3, 461 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 3.5 times more Carbohydrate and 16 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.