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Comparing Nutrients in 1 kilogram Syrups, table blends, pancake, with 2% mapleVS Syrups, table blends, corn, refiner, and sugar

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with 2% maple
0%
0%
100%
Syrups, table blends, corn, refiner, and sugar
0%
0%
100%
1 kg ▼

Macro Nutrients

91%2650kcal
Energy
110%3190kcal
2650 kcalvs3190 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
0%0g
1 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g
Saturated Fat
0%0g
0.18 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g
Omega 6
NA
0.5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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535%696g
Carbohydrate
645%839g
696 gvs839 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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579%420g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
420 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
4.17%0.05mg
Vitamin B1
5%0.06mg
Thiamine
0.05 mgvs0.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
36%0.47mg
Riboflavin
0.17 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.19%0.03mg
Vitamin B3
1.25%0.2mg
Niacin, nicotinic acid, niacinamide
0.03 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg
Vitamin B5
7%0.35mg
Pantothenic acid
0.08 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
6.92%0.09mg
Pyridoxine
0 mgvs0.09 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
0 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
23%230mg
50 mgvs230 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
66.7%0.6mg
0.45 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg
Iron
93%7.4mg
0.7 mgvs7.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
21.4%90mg
20 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.4%1.85mg
Manganese
38.3%0.88mg
1.85 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
11.4%80mg
100 mgvs80 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.76%60mg
Potassium
18.5%630mg
60 mgvs630 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
14.5%8μg
4 μgvs8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.7%610mg
Sodium
47.3%710mg
610 mgvs710 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg
Zinc
2.73%0.3mg
2.3 mgvs0.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.14%301g
Water
4.2%156g
301 gvs156 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with 2% maple vs Syrups, table blends, corn, refiner, and sugar:
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with 2% maple vs Syrups, table blends, corn, refiner, and sugar:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: