Comparing Nutrients in 1 kilogram Syrups, table blends, corn, refiner, and sugarVS Toppings, butterscotch or caramel

Macros Ratio

Protein Fat Carbs

Syrups, table blends, corn, refiner, and sugar

100%

Toppings, butterscotch or caramel

98%

1 kg ▼

Macro Nutrients

Syrups, table blends, corn, refiner, and sugarvs Toppings, butterscotch or caramel

110%3190kcal

Energy

74.5%2160kcal

3190 kcalvs2160 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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645%839g

Carbohydrate

439%570g

839 gvs570 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

786%570g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs570 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

21.6%12g

0 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, table blends, corn, refiner, and sugarvs Toppings, butterscotch or caramel

0%0μg

Vitamin A

21%190μg

RAE, retinol activity equivalents

0 μgvs190 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

0%0mg

Thiamine

0.06 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B2

0%0mg

Riboflavin

0.47 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7%0.35mg

Vitamin B5

0%0mg

Pantothenic acid

0.35 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.92%0.09mg

Vitamin B6

0%0mg

Pyridoxine

0.09 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

5%20μg

Folates and Folic Acid

30 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

75%1.8μg

Cobalamin

0 μgvs1.8 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.56%5mg

Ascorbic acid

0 mgvs5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

NA mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, table blends, corn, refiner, and sugarvs Toppings, butterscotch or caramel

23%230mg

Calcium

49%490mg

230 mgvs490 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.7%0.6mg

Copper

0%0mg

0.6 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5.6%224μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs224 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg

Iron

0%0mg

7.4 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

12%50mg

90 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

12.6%0.29mg

0.88 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg

Phosphorus

55.7%390mg

80 mgvs390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%630mg

Potassium

19.4%660mg

630 mgvs660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%8μg

Selenium

23.6%13μg

8 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.3%710mg

Sodium

227%3410mg

710 mgvs3410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

0%0mg

0.3 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%156g

Water

11%406g

156 gvs406 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Syrups, table blends, corn, refiner, and sugar vs Toppings, butterscotch or caramel:

Syrups, table blends, corn, refiner, and sugar have more Vitamin B2 than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Syrups, table blends, corn, refiner, and sugar vs Toppings, butterscotch or caramel:

Syrups, table blends, corn, refiner, and sugar have more Copper, more Iron, 1.8 times more Magnesium and 3 times more Manganese than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 2.1 times more Calcium, 4.9 times more Phosphorus, 1.6 times more Selenium, 4.8 times more Sodium and 2.6 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Toppings, butterscotch or caramel have similar amounts of Potassium per 1 kg.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, butterscotch or caramel have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Syrups, table blends, corn, refiner, and sugar have 1.5 times more Energy and 1.5 times more Carbohydrate than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 1 kg.

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Comparing Nutrients in 1 kilogram Syrups, table blends, corn, refiner, and sugarVS Toppings, butterscotch or caramel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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