Comparing Nutrients in 500 calories Syrups, table blends, corn, refiner, and sugarVS Toppings, butterscotch or caramel

Weight per 500 calories

Syrups, table blends, corn, refiner, and sugar

157g

Toppings, butterscotch or caramel

232g

Syrups, table blends, corn, refiner, and sugar have 1.5 times more energy per 100g than Toppings, butterscotch or caramel. It has high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.

Which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Toppings, butterscotch or caramel?

Macros Ratio

Protein Fat Carbs

Syrups, table blends, corn, refiner, and sugar

100%

Toppings, butterscotch or caramel

98%

500 kcal ▼

Macro Nutrients

Syrups, table blends, corn, refiner, and sugarvs Toppings, butterscotch or caramel

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%132g

Carbohydrate

102%132g

132 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

182%132g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs132 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

5%2.8g

0 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, table blends, corn, refiner, and sugarvs Toppings, butterscotch or caramel

0%0μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

0 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.78%0.009mg

Vitamin B1

0%0mg

Thiamine

0.009 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.67%0.074mg

Vitamin B2

0%0mg

Riboflavin

0.074 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.2%0.031mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.031 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.1%0.055mg

Vitamin B5

0%0mg

Pantothenic acid

0.055 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

0%0mg

Pyridoxine

0.014 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.18%4.7μg

Vitamin B9

1.16%4.63μg

Folates and Folic Acid

4.7 μgvs4.63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

17.4%0.42μg

Cobalamin

0 μgvs0.42 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.3%1.16mg

Ascorbic acid

0 mgvs1.16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.77%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, table blends, corn, refiner, and sugarvs Toppings, butterscotch or caramel

3.6%36mg

Calcium

11.3%113mg

36 mgvs113 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

0%0mg

0.094 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.3%52μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs52 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg

Iron

0%0mg

1.16 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.36%14mg

Magnesium

2.76%11.6mg

14 mgvs11.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6%0.14mg

Manganese

2.9%0.067mg

0.14 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.8%12.5mg

Phosphorus

13%90mg

12.5 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.9%99mg

Potassium

4.5%153mg

99 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.28%1.25μg

Selenium

5.47%3μg

1.25 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.4%111mg

Sodium

52.6%789mg

111 mgvs789 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.43%0.047mg

Zinc

0%0mg

0.047 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.66%24.5g

Water

2.54%94g

24.5 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, table blends, corn, refiner, and sugar vs Toppings, butterscotch or caramel:

Syrups, table blends, corn, refiner, and sugar have more Vitamin B2 than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin B12 than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Syrups, table blends, corn, refiner, and sugar vs Toppings, butterscotch or caramel:

Syrups, table blends, corn, refiner, and sugar have more Copper, more Iron and 2.1 times more Manganese than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 3.1 times more Calcium, 7.2 times more Phosphorus, 2.4 times more Selenium and 7.1 times more Sodium than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, butterscotch or caramel have insufficient amounts of Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Toppings, butterscotch or caramel contain more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Toppings, butterscotch or caramel have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Syrups, table blends, corn, refiner, and sugarVS Toppings, pineappleToppings, butterscotch or caramelVS Toppings, pineapple

Compare Foods

Comparing Nutrients in 500 calories Syrups, table blends, corn, refiner, and sugarVS Toppings, butterscotch or caramel

Weight per 500 calories

Which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Toppings, butterscotch or caramel?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: