Comparing Nutrients in 1 pound Syrups, table blends, corn, refiner, and sugarVS Toppings, butterscotch or caramel

Macros Ratio

Protein Fat Carbs

Syrups, table blends, corn, refiner, and sugar

100%

Toppings, butterscotch or caramel

98%

1 lb ▼

Macro Nutrients

Syrups, table blends, corn, refiner, and sugarvs Toppings, butterscotch or caramel

50%1447kcal

Energy

33.8%980kcal

1447 kcalvs980 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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293%381g

Carbohydrate

199%259g

381 gvs259 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

357%259g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs259 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

9.8%5.5g

0 gvs5.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, table blends, corn, refiner, and sugarvs Toppings, butterscotch or caramel

0%0μg

Vitamin A

9.58%86μg

RAE, retinol activity equivalents

0 μgvs86 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.27%0.027mg

Vitamin B1

0%0mg

Thiamine

0.027 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B2

0%0mg

Riboflavin

0.21 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.57%0.091mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.091 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.18%0.16mg

Vitamin B5

0%0mg

Pantothenic acid

0.16 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.14%0.041mg

Vitamin B6

0%0mg

Pyridoxine

0.041 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

2.27%9.07μg

Folates and Folic Acid

13.6 μgvs9.07 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

34%0.82μg

Cobalamin

0 μgvs0.82 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.5%2.27mg

Ascorbic acid

0 mgvs2.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

NA mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, table blends, corn, refiner, and sugarvs Toppings, butterscotch or caramel

10.4%104mg

Calcium

22.2%222mg

104 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.2%0.27mg

Copper

0%0mg

0.27 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.54%102μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs102 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.36mg

Iron

0%0mg

3.36 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg

Magnesium

5.4%22.7mg

41 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.4%0.4mg

Manganese

5.7%0.13mg

0.4 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.3mg

Phosphorus

25.3%177mg

36.3 mgvs177 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg

Potassium

8.8%299mg

286 mgvs299 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg

Selenium

10.7%5.9μg

3.63 μgvs5.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.5%322mg

Sodium

103%1547mg

322 mgvs1547 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg

Zinc

0%0mg

0.14 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70.8g

Water

5%184g

70.8 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrups, table blends, corn, refiner, and sugar vs Toppings, butterscotch or caramel:

Syrups, table blends, corn, refiner, and sugar have more Vitamin B2 than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Syrups, table blends, corn, refiner, and sugar vs Toppings, butterscotch or caramel:

Syrups, table blends, corn, refiner, and sugar have more Copper, more Iron, 1.8 times more Magnesium and 3 times more Manganese than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 2.1 times more Calcium, 4.9 times more Phosphorus, 1.6 times more Selenium, 4.8 times more Sodium and 2.6 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Toppings, butterscotch or caramel have similar amounts of Potassium per 1 lb.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, butterscotch or caramel have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Syrups, table blends, corn, refiner, and sugar have 1.5 times more Energy and 1.5 times more Carbohydrate than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.

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Syrups, table blends, corn, refiner, and sugarVS Toppings, pineappleToppings, butterscotch or caramelVS Toppings, pineapple

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Comparing Nutrients in 1 pound Syrups, table blends, corn, refiner, and sugarVS Toppings, butterscotch or caramel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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