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Comparing Nutrients in 1 pound Toppings, butterscotch or caramelVS Toppings, pineapple

Macros Ratio

Protein Fat Carbs

Toppings, butterscotch or caramel
2%
0%
98%
Toppings, pineapple
0%
0%
100%
1 lb ▼

Macro Nutrients

33.8%980kcal
Energy
39.6%1148kcal
980 kcalvs1148 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.47%0.45g
0 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.26%0.082g
0 gvs0.082 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.33%0.23g
0 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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199%259g
Carbohydrate
232%301g
259 gvs301 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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357%259g
Sugars
131%95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
259 gvs95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
4.77%1.8g
0 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.8%5.5g
Protein
0.81%0.45g
5.5 gvs0.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

9.58%86μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
86 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
14.4%0.17mg
Thiamine
0 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
6.3%0.082mg
Riboflavin
0 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2.86%0.46mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
1.1%0.054mg
Pantothenic acid
0 mgvs0.054 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
9.77%0.13mg
Pyridoxine
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
2.27%9.07μg
Folates and Folic Acid
9.07 μgvs9.07 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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34%0.82μg
Vitamin B12
0%0μg
Cobalamin
0.82 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.5%2.27mg
Vitamin C
15.6%14mg
Ascorbic acid
2.27 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg
Vitamin E
0.3%0.045mg
Tocopherols and Tocotrienols
0.23 mgvs0.045 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.76%0.91μg
Phytomenadione or phylloquinone
0 μgvs0.91 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.2%222mg
Calcium
2.72%27.2mg
222 mgvs27.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
26.2%0.24mg
0 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.54%102μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
102 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
6.8%0.54mg
0 mgvs0.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg
Magnesium
6.48%27.2mg
22.7 mgvs27.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg
Manganese
14%0.32mg
0.13 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.3%177mg
Phosphorus
1.94%13.6mg
177 mgvs13.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.8%299mg
Potassium
5.74%195mg
299 mgvs195 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg
Selenium
5.77%3.18μg
5.9 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1547mg
Sodium
12.7%191mg
1547 mgvs191 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
2.06%0.23mg
0 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%184g
Water
4.05%150g
184 gvs150 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Toppings, butterscotch or caramel vs Toppings, pineapple:
Comparing minerals per 1 pound for Toppings, butterscotch or caramel vs Toppings, pineapple:
Comparison of macro-nutrients per 1 pound:



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