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Comparing Nutrients in 7 ounces Toppings, butterscotch or caramelVS Toppings, pineapple

Macros Ratio

Protein Fat Carbs

Toppings, butterscotch or caramel
2%
0%
98%
Toppings, pineapple
0%
0%
100%
7 oz ▼

Macro Nutrients

14.8%429kcal
Energy
17.3%502kcal
429 kcalvs502 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.2%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.11%0.036g
0 gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.58%0.099g
0 gvs0.099 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g
Carbohydrate
101%132g
113 gvs132 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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156%113g
Sugars
57.5%41.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
113 gvs41.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.1%0.79g
0 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g
Protein
0.35%0.2g
2.4 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

4.2%37.7μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
37.7 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
6.3%0.075mg
Thiamine
0 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
2.75%0.036mg
Riboflavin
0 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
1.25%0.2mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0.48%0.024mg
Pantothenic acid
0 mgvs0.024 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
4.27%0.056mg
Pyridoxine
0 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
3.97 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg
Vitamin B12
0%0μg
Cobalamin
0.36 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.99mg
Vitamin C
6.84%6.15mg
Ascorbic acid
0.99 mgvs6.15 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
0.099 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
0 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.72%97mg
Calcium
1.2%12mg
97 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
11.5%0.1mg
0 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.1%44.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
44.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
2.98%0.24mg
0 mgvs0.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg
Magnesium
2.83%12mg
9.92 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.5%0.058mg
Manganese
6.04%0.14mg
0.058 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.4mg
Phosphorus
0.85%5.95mg
77.4 mgvs5.95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.85%131mg
Potassium
2.5%85.3mg
131 mgvs85.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.58μg
Selenium
2.53%1.4μg
2.58 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45%677mg
Sodium
5.56%83.3mg
677 mgvs83.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.9%0.099mg
0 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.18%80.6g
Water
1.77%65.5g
80.6 gvs65.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Toppings, butterscotch or caramel vs Toppings, pineapple:
Comparing minerals per 7 ounces for Toppings, butterscotch or caramel vs Toppings, pineapple:
Comparison of macro-nutrients per 7 ounces:



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