Lets compare vitamin content per 7 ounces of Toppings, pineapple vs Toppings, nuts in syrup:
Toppings, pineapple have 10.3 times more Vitamin C than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 4.7 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 17.3 times more Vitamin B5, 6.4 times more Vitamin B6, 13 times more Vitamin B9 and 23 times more Vitamin E than Toppings, pineapple.
Both Toppings, pineapple as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Toppings, pineapple vs Toppings, nuts in syrup:
Toppings, nuts in syrup contain 5.8 times more Calcium, 10.4 times more Copper, 8.8 times more Iron, 9 times more Magnesium, 17.2 times more Manganese, 39.3 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 21 times more Zinc than Toppings, pineapple.
Both Toppings, pineapple and Toppings, nuts in syrup have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toppings, nuts in syrup contain 1.8 times more Energy, 220 times more Fat, 108.9 times more Saturated Fat, more Omega 3, 226 times more Omega 6, 1.7 times more Sugars, 5.8 times more Fiber and 45 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Toppings, nuts in syrup have similar amounts of Carbohydrate per 7 oz.
Both Toppings, pineapple as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.