Comparing Nutrients in 500 calories Toppings, pineappleVS Toppings, nuts in syrup

Weight per 500 calories

Toppings, pineapple

198g

Toppings, nuts in syrup

112g

Toppings, nuts in syrup have 1.8 times more energy per unit of mass than Toppings, pineapple, which is very high in comparison to other foods. Toppings, pineapple having high energy density.

Which food has more nutrients per 500 calories - Toppings, pineapple or Toppings, nuts in syrup?

Macros Ratio

Protein Fat Carbs

Toppings, pineapple

100%

Toppings, nuts in syrup

44%

52%

500 kcal ▼

Macro Nutrients

Toppings, pineapplevs Toppings, nuts in syrup

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

25.3%24.6g

0.2 gvs24.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

6.84%2.2g

0.036 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

169%2.7g

0 gvs2.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.58%0.099g

Omega 6

74%12.6g

0.099 gvs12.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

50%65g

131 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.3%41.5g

Sugars

56.5%41g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

6.76%2.57g

0.79 gvs2.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g

Protein

8.97%5.02g

0.2 gvs5.02 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toppings, pineapplevs Toppings, nuts in syrup

0.22%1.98μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.98 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.26%0.075mg

Vitamin B1

16.7%0.2mg

Thiamine

0.075 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.74%0.036mg

Vitamin B2

10.3%0.13mg

Riboflavin

0.036 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

2.6%0.42mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.47%0.024mg

Vitamin B5

4.62%0.23mg

Pantothenic acid

0.024 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.26%0.055mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.055 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.95μg

Vitamin B9

7.25%29μg

Folates and Folic Acid

3.95 μgvs29 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.8%6.13mg

Vitamin C

0.37%0.33mg

Ascorbic acid

6.13 mgvs0.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.02 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

0.84%1μg

Phytomenadione or phylloquinone

0.4 μgvs1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toppings, pineapplevs Toppings, nuts in syrup

1.2%12mg

Calcium

3.9%39mg

12 mgvs39 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

67%0.6mg

0.1 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.96%0.24mg

Iron

14.6%1.17mg

0.24 mgvs1.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.82%12mg

Magnesium

14.3%60.3mg

12 mgvs60.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6%0.14mg

Manganese

58.6%1.35mg

0.14 mgvs1.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.93mg

Phosphorus

19%132mg

5.93 mgvs132 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.5%85mg

Potassium

4.96%169mg

85 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.5%1.4μg

Selenium

4.26%2.34μg

1.4 μgvs2.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.53%83mg

Sodium

3.13%47mg

83 mgvs47 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

10.7%1.17mg

0.099 mgvs1.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65.2g

Water

0.44%16.4g

65.2 gvs16.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toppings, pineapple vs Toppings, nuts in syrup:

Toppings, pineapple have 18.3 times more Vitamin C than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Toppings, pineapple.
Both Toppings, pineapple as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Toppings, pineapple vs Toppings, nuts in syrup:

Toppings, pineapple have 1.8 times more Sodium than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 5.9 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 9.7 times more Manganese, 22.2 times more Phosphorus and 11.9 times more Zinc than Toppings, pineapple.
Both Toppings, pineapple as well as Toppings, nuts in syrup have insufficient amounts of Calcium, Potassium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Toppings, pineapple have 2 times more Carbohydrate than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 124.2 times more Fat, 61.5 times more Saturated Fat, more Omega 3, 127.6 times more Omega 6, 3.2 times more Fiber and 25.4 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Toppings, nuts in syrup have similar amounts of Energy and Sugars per 500 kcal.
Both Toppings, pineapple as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toppings, pineappleVS Frostings, glaze, prepared-from-recipeToppings, nuts in syrupVS Frostings, glaze, prepared-from-recipe

Compare Foods

Comparing Nutrients in 500 calories Toppings, pineappleVS Toppings, nuts in syrup

Weight per 500 calories

Which food has more nutrients per 500 calories - Toppings, pineapple or Toppings, nuts in syrup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: