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Comparing Nutrients in 14 ounces Toppings, butterscotch or caramelVS Toppings, pineapple

Macros Ratio

Protein Fat Carbs

Toppings, butterscotch or caramel
2%
0%
98%
Toppings, pineapple
0%
0%
100%
14 oz ▼

Macro Nutrients

29.6%857kcal
Energy
34.6%1004kcal
857 kcalvs1004 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.41%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.22%0.071g
0 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.17%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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174%226g
Carbohydrate
203%264g
226 gvs264 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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312%226g
Sugars
115%83.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
226 gvs83.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
4.18%1.6g
0 gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.58%4.8g
Protein
0.71%0.4g
4.8 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

8.38%75.4μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
75.4 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
12.6%0.15mg
Thiamine
0 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
5.5%0.071mg
Riboflavin
0 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0.95%0.048mg
Pantothenic acid
0 mgvs0.048 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
8.55%0.11mg
Pyridoxine
0 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
2%7.94μg
Folates and Folic Acid
7.94 μgvs7.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.8%0.71μg
Vitamin B12
0%0μg
Cobalamin
0.71 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg
Vitamin C
13.7%12.3mg
Ascorbic acid
2 mgvs12.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
0.2 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
0 μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19.4%194mg
Calcium
2.4%24mg
194 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
23%0.21mg
0 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.22%89μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
89 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
5.95%0.48mg
0 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
5.67%24mg
20 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5%0.12mg
Manganese
12%0.28mg
0.12 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg
Phosphorus
1.7%12mg
155 mgvs12 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg
Potassium
5%171mg
262 mgvs171 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.16μg
Selenium
5.05%2.78μg
5.16 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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90%1353mg
Sodium
11%167mg
1353 mgvs167 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
1.8%0.2mg
0 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.36%161g
Water
3.54%131g
161 gvs131 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Toppings, pineapple:
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Toppings, pineapple:
Comparison of macro-nutrients per 14 ounces:



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