Comparing Nutrients in 100 calories Toppings, butterscotch or caramelVS Toppings, pineapple

Weight per 100 calories

Toppings, butterscotch or caramel

46.3g

Toppings, pineapple

39.5g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Toppings, pineapple?

Macros Ratio

Protein Fat Carbs

Toppings, butterscotch or caramel

98%

Toppings, pineapple

100%

100 kcal ▼

Macro Nutrients

Toppings, butterscotch or caramelvs Toppings, pineapple

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.041%0.04g

0 gvs0.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.022%0.007g

0 gvs0.007 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.12%0.02g

0 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

20%26.2g

26.4 gvs26.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.4%26.4g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26.4 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.42%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1%0.56g

Protein

0.071%0.04g

0.56 gvs0.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toppings, butterscotch or caramelvs Toppings, pineapple

0.98%8.8μg

Vitamin A

0.044%0.4μg

RAE, retinol activity equivalents

8.8 μgvs0.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.25%0.015mg

Thiamine

0 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0.55%0.007mg

Riboflavin

0 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.25%0.04mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0.095%0.005mg

Pantothenic acid

0 mgvs0.005 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0.85%0.011mg

Pyridoxine

0 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.23%0.93μg

Vitamin B9

0.2%0.79μg

Folates and Folic Acid

0.93 μgvs0.79 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.47%0.083μg

Vitamin B12

0%0μg

Cobalamin

0.083 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.26%0.23mg

Vitamin C

1.36%1.23mg

Ascorbic acid

0.23 mgvs1.23 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.15%0.023mg

Vitamin E

0.026%0.004mg

Tocopherols and Tocotrienols

0.023 mgvs0.004 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.066%0.079μg

Phytomenadione or phylloquinone

0 μgvs0.079 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toppings, butterscotch or caramelvs Toppings, pineapple

2.27%22.7mg

Calcium

0.24%2.37mg

22.7 mgvs2.37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

2.3%0.021mg

0 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.26%10.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0.59%0.047mg

0 mgvs0.047 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.55%2.3mg

Magnesium

0.56%2.37mg

2.3 mgvs2.37 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.58%0.013mg

Manganese

1.2%0.028mg

0.013 mgvs0.028 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.58%18mg

Phosphorus

0.17%1.2mg

18 mgvs1.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.9%30.6mg

Potassium

0.5%17mg

30.6 mgvs17 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.5%0.28μg

0.6 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%158mg

Sodium

1.1%16.6mg

158 mgvs16.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0.18%0.02mg

0 mgvs0.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g

Water

0.35%13g

19 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Toppings, butterscotch or caramel vs Toppings, pineapple:

Toppings, butterscotch or caramel have more Vitamin B12 than Toppings, pineapple.
While Toppings, pineapple contain more Vitamin B1 and 5.3 times more Vitamin C than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Toppings, butterscotch or caramel vs Toppings, pineapple:

Toppings, butterscotch or caramel have 9.6 times more Calcium, 15.2 times more Phosphorus, 2.2 times more Selenium and 9.5 times more Sodium than Toppings, pineapple.
While Toppings, pineapple contain more Copper and 2.1 times more Manganese than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Toppings, pineapple have insufficient amounts of Iron, Magnesium, Potassium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Toppings, butterscotch or caramel have 3.2 times more Sugars and 14.2 times more Protein than Toppings, pineapple.
Both Toppings, butterscotch or caramel and Toppings, pineapple have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Toppings, butterscotch or caramel as well as Toppings, pineapple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Toppings, butterscotch or caramelVS Toppings, nuts in syrupToppings, pineappleVS Toppings, nuts in syrup

Compare Foods

Comparing Nutrients in 100 calories Toppings, butterscotch or caramelVS Toppings, pineapple

Weight per 100 calories

Which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Toppings, pineapple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: