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Comparing Nutrients in 100 grams Toppings, butterscotch or caramelVS Toppings, pineapple

Macros Ratio

Protein Fat Carbs

Toppings, butterscotch or caramel
2%
0%
98%
Toppings, pineapple
0%
0%
100%
100 g ▼

Macro Nutrients

7.45%216kcal
Energy
8.72%253kcal
216 kcalvs253 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.1%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.056%0.018g
0 gvs0.018 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.29%0.05g
0 gvs0.05 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57g
Carbohydrate
51%66.4g
57 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.6%57g
Sugars
29%21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57 gvs21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.05%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.16%1.2g
Protein
0.18%0.1g
1.2 gvs0.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

2.1%19μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
19 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
3.17%0.038mg
Thiamine
0 mgvs0.038 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.4%0.018mg
Riboflavin
0 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0.63%0.1mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0.24%0.012mg
Pantothenic acid
0 mgvs0.012 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
2.15%0.028mg
Pyridoxine
0 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
2 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.5%0.18μg
Vitamin B12
0%0μg
Cobalamin
0.18 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg
Vitamin C
3.44%3.1mg
Ascorbic acid
0.5 mgvs3.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg
Vitamin E
0.067%0.01mg
Tocopherols and Tocotrienols
0.05 mgvs0.01 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
0 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.9%49mg
Calcium
0.6%6mg
49 mgvs6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
5.78%0.052mg
0 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.56%22.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
22.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
1.5%0.12mg
0 mgvs0.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
1.43%6mg
5 mgvs6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg
Manganese
3.04%0.07mg
0.029 mgvs0.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.57%39mg
Phosphorus
0.43%3mg
39 mgvs3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.94%66mg
Potassium
1.26%43mg
66 mgvs43 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.36%1.3μg
Selenium
1.27%0.7μg
1.3 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%341mg
Sodium
2.8%42mg
341 mgvs42 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.45%0.05mg
0 mgvs0.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40.6g
Water
0.89%33g
40.6 gvs33 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Toppings, butterscotch or caramel vs Toppings, pineapple:
Comparing minerals per 100 grams for Toppings, butterscotch or caramel vs Toppings, pineapple:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: