Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Toppings, nuts in syrup:
Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 13 times more Vitamin B9 and 4.6 times more Vitamin E than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Toppings, nuts in syrup have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Toppings, nuts in syrup:
Toppings, butterscotch or caramel have 1.4 times more Calcium, 8.1 times more Sodium and 2.8 times more Water than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain more Copper, more Iron, 10.8 times more Magnesium, 41.6 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
Comparison of macro-nutrients per 14 ounces:
Toppings, butterscotch or caramel have 1.6 times more Sugars than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 3.7 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Toppings, nuts in syrup have similar amounts of Carbohydrate per 14 oz.
Both Toppings, butterscotch or caramel as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.