Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Frostings, glaze, prepared-from-recipe:
Toppings, nuts in syrup have 30 times more Vitamin B1, 2.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5, 29.7 times more Vitamin B6 and 26 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Frostings, glaze, prepared-from-recipe:
Toppings, nuts in syrup have 2.1 times more Calcium, 90 times more Copper, 35 times more Iron, 27 times more Magnesium, 86.2 times more Manganese, 9.1 times more Phosphorus, 5 times more Potassium, 2.1 times more Selenium, 7 times more Sodium and 17.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 14 ounces:
Toppings, nuts in syrup have 1.3 times more Energy, 41.5 times more Fat, 7.2 times more Saturated Fat, 242 times more Omega 3, 198.2 times more Omega 6, more Fiber and 10.2 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.