Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Frostings, glaze, prepared-from-recipe

Weight per 300 calories

Toppings, nuts in syrup

67g

Frostings, glaze, prepared-from-recipe

88g

Toppings, nuts in syrup have 1.3 times more energy per 100g than Frostings, glaze, prepared-from-recipe. It has very high energy density when compared to other foods. Frostings, glaze, prepared-from-recipe having high energy density.

Which food has more nutrients per 300 calories - Toppings, nuts in syrup or Frostings, glaze, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Toppings, nuts in syrup

44%

52%

Frostings, glaze, prepared-from-recipe

98%

300 kcal ▼

Macro Nutrients

Toppings, nuts in syrupvs Frostings, glaze, prepared-from-recipe

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.7g

Fat

0.48%0.47g

14.7 gvs0.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.1%1.3g

Saturated Fat

0.75%0.24g

1.3 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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101%1.62g

Omega 3

0.55%0.009g

1.62 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.5%7.57g

Omega 6

0.29%0.05g

7.57 gvs0.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.3%0.88mg

0 mgvs0.88 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

56.6%73.6g

39 gvs73.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g

Sugars

98%70.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.6 gvs70.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.05%1.54g

Fiber

0%0g

1.54 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3g

Protein

0.69%0.39g

3 gvs0.39 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toppings, nuts in syrupvs Frostings, glaze, prepared-from-recipe

0%0μg

Vitamin A

0.39%3.5μg

RAE, retinol activity equivalents

0 μgvs3.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

0.44%0.005mg

Thiamine

0.12 mgvs0.005 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.08mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.08 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

0.21%0.034mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.034 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.77%0.14mg

Vitamin B5

0.9%0.045mg

Pantothenic acid

0.14 mgvs0.045 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.17%0.12mg

Vitamin B6

0.41%0.005mg

Pyridoxine

0.12 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.35%17.4μg

Vitamin B9

0.22%0.88μg

Folates and Folic Acid

17.4 μgvs0.88 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.83%0.044μg

Cobalamin

0 μgvs0.044 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

0%0mg

Ascorbic acid

0.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.03%0.15mg

Vitamin E

Tocopherols and Tocotrienols

0.15 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toppings, nuts in syrupvs Frostings, glaze, prepared-from-recipe

2.34%23.4mg

Calcium

1.5%15mg

23.4 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

0.59%0.005mg

0.36 mgvs0.005 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg

Iron

0.33%0.026mg

0.7 mgvs0.026 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.6%36mg

Magnesium

0.42%1.76mg

36 mgvs1.76 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.81mg

Manganese

0.54%0.012mg

0.81 mgvs0.012 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79mg

Phosphorus

1.63%11.4mg

79 mgvs11.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.97%101mg

Potassium

0.78%26.4mg

101 mgvs26.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.56%1.4μg

Selenium

1.6%0.88μg

1.4 μgvs0.88 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.88%28mg

Sodium

0.35%5.28mg

28 mgvs5.28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.4%0.7mg

Zinc

0.48%0.053mg

0.7 mgvs0.053 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.84g

Water

0.36%13.4g

9.84 gvs13.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Frostings, glaze, prepared-from-recipe:

Toppings, nuts in syrup have 22.8 times more Vitamin B1, 2 times more Vitamin B2, 22.6 times more Vitamin B6 and 19.8 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Toppings, nuts in syrup vs Frostings, glaze, prepared-from-recipe:

Toppings, nuts in syrup have 68.5 times more Copper, 26.6 times more Iron, 20.6 times more Magnesium, 65.6 times more Manganese, 6.9 times more Phosphorus and 13.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Calcium, Potassium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Toppings, nuts in syrup have 31.6 times more Fat, 5.5 times more Saturated Fat, 184.2 times more Omega 3, 150.9 times more Omega 6, more Fiber and 7.8 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 1.9 times more Carbohydrate and 2.9 times more Sugars than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Frostings, glaze, prepared-from-recipe have similar amounts of Energy per 300 kcal.
Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toppings, nuts in syrupVS Candies, divinity, prepared-from-recipeFrostings, glaze, prepared-from-recipeVS Candies, divinity, prepared-from-recipe

Compare Foods

Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Frostings, glaze, prepared-from-recipe

Weight per 300 calories

Which food has more nutrients per 300 calories - Toppings, nuts in syrup or Frostings, glaze, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: