Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Candies, divinity, prepared-from-recipe

Weight per 300 calories

Toppings, nuts in syrup

67g

Candies, divinity, prepared-from-recipe

82.4g

Toppings, nuts in syrup have 1.2 times more energy per 100g than Candies, divinity, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, divinity, prepared-from-recipe having high energy density.

Which food has more nutrients per 300 calories - Toppings, nuts in syrup or Candies, divinity, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Toppings, nuts in syrup

44%

52%

Candies, divinity, prepared-from-recipe

99%

300 kcal ▼

Macro Nutrients

Toppings, nuts in syrupvs Candies, divinity, prepared-from-recipe

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.7g

Fat

0.051%0.049g

14.7 gvs0.049 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.1%1.3g

Saturated Fat

0%0g

1.3 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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101%1.62g

Omega 3

0%0g

1.62 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.5%7.57g

Omega 6

0%0g

7.57 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

56.5%73.4g

39 gvs73.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g

Sugars

89.8%65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.6 gvs65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.05%1.54g

Fiber

0%0g

1.54 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3g

Protein

1.94%1.1g

3 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toppings, nuts in syrupvs Candies, divinity, prepared-from-recipe

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

0.82%0.01mg

Thiamine

0.12 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.08mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.08 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

0.077%0.012mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.012 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.77%0.14mg

Vitamin B5

0.38%0.019mg

Pantothenic acid

0.14 mgvs0.019 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.17%0.12mg

Vitamin B6

0.063%0.001mg

Pyridoxine

0.12 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.35%17.4μg

Vitamin B9

0%0μg

Folates and Folic Acid

17.4 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.34%0.008μg

Cobalamin

0 μgvs0.008 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

0%0mg

Ascorbic acid

0.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.03%0.15mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.15 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toppings, nuts in syrupvs Candies, divinity, prepared-from-recipe

2.34%23.4mg

Calcium

0.41%4.12mg

23.4 mgvs4.12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

0.46%0.004mg

0.36 mgvs0.004 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg

Iron

0.21%0.016mg

0.7 mgvs0.016 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.6%36mg

Magnesium

0.39%1.65mg

36 mgvs1.65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.81mg

Manganese

0.11%0.002mg

0.81 mgvs0.002 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79mg

Phosphorus

0.24%1.65mg

79 mgvs1.65 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.97%101mg

Potassium

0.56%19mg

101 mgvs19 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.56%1.4μg

Selenium

4.5%2.47μg

1.4 μgvs2.47 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.88%28mg

Sodium

1.87%28mg

28 mgvs28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.4%0.7mg

Zinc

0.67%0.074mg

0.7 mgvs0.074 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.84g

Water

0.2%7.55g

9.84 gvs7.55 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:

Toppings, nuts in syrup have 12.2 times more Vitamin B1, 1.5 times more Vitamin B2, 144.6 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
Both Toppings, nuts in syrup as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:

Toppings, nuts in syrup have 87.8 times more Copper, 42.7 times more Iron, 21.9 times more Magnesium, 326.9 times more Manganese, 47.9 times more Phosphorus and 9.5 times more Zinc than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 1.8 times more Selenium than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Calcium and Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Toppings, nuts in syrup have 297.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 2.8 times more Protein than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 1.9 times more Carbohydrate and 2.6 times more Sugars than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Candies, divinity, prepared-from-recipe have similar amounts of Energy per 300 kcal.
Both Toppings, nuts in syrup as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toppings, nuts in syrupVS Frostings, glaze, prepared-from-recipeCandies, divinity, prepared-from-recipeVS Frostings, glaze, prepared-from-recipeToppings, nuts in syrupVS Frozen novelties, ice type, pineapple-coconutCandies, divinity, prepared-from-recipeVS Frozen novelties, ice type, pineapple-coconut

Compare Foods

Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Candies, divinity, prepared-from-recipe

Weight per 300 calories

Which food has more nutrients per 300 calories - Toppings, nuts in syrup or Candies, divinity, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: