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Comparing Nutrients in 1 pound Toppings, nuts in syrupVS Candies, divinity, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Toppings, nuts in syrup
4%
44%
52%
Candies, divinity, prepared-from-recipe
1%
0%
99%
1 lb ▼

Macro Nutrients

70%2032kcal
Energy
57%1651kcal
2032 kcalvs1651 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g
Fat
0.28%0.27g
100 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.8%8.9g
Saturated Fat
0%0g
8.9 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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686%11g
Omega 3
0%0g
11 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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302%51.3g
Omega 6
0%0g
51.3 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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203%263g
Carbohydrate
311%404g
263 gvs404 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
230%167g
Sugars
494%358g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
167 gvs358 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.5%10.4g
Fiber
0%0g
10.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
36.4%20.4g
Protein
10.7%6g
20.4 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
68%0.82mg
Vitamin B1
4.54%0.054mg
Thiamine
0.82 mgvs0.054 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42%0.54mg
Vitamin B2
22.7%0.29mg
Riboflavin
0.54 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg
Vitamin B3
0.43%0.068mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs0.068 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.8%0.94mg
Vitamin B5
2.1%0.1mg
Pantothenic acid
0.94 mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
62%0.81mg
Vitamin B6
0.35%0.005mg
Pyridoxine
0.81 mgvs0.005 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.5%118μg
Vitamin B9
0%0μg
Folates and Folic Acid
118 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.9%0.045μg
Cobalamin
0 μgvs0.045 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg
Vitamin C
0%0mg
Ascorbic acid
1.36 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.96%1.04mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.04 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
2.27%22.7mg
159 mgvs22.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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272%2.45mg
Copper
2.5%0.023mg
2.45 mgvs0.023 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59.5%4.76mg
Iron
1.13%0.091mg
4.76 mgvs0.091 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58.3%245mg
Magnesium
2.16%9.07mg
245 mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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238%5.47mg
Manganese
0.59%0.014mg
5.47 mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%535mg
Phosphorus
1.3%9.07mg
535 mgvs9.07 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%685mg
Potassium
3.07%104mg
685 mgvs104 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg
Selenium
24.7%13.6μg
9.53 μgvs13.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
12.7%191mg
Sodium
10.3%154mg
191 mgvs154 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.3%4.76mg
Zinc
3.7%0.41mg
4.76 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66.6g
Water
1.12%41.5g
66.6 gvs41.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:
Comparing minerals per 1 pound for Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:
Comparison of macro-nutrients per 1 pound:



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