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Comparing Nutrients in 1 kilogram Toppings, nuts in syrupVS Candies, divinity, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Toppings, nuts in syrup
4%
44%
52%
Candies, divinity, prepared-from-recipe
1%
0%
99%
1 kg ▼

Macro Nutrients

154%4480kcal
Energy
126%3640kcal
4480 kcalvs3640 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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227%220g
Fat
0.62%0.6g
220 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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61.3%19.6g
Saturated Fat
0%0g
19.6 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1513%24g
Omega 3
0%0g
24 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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665%113g
Omega 6
0%0g
113 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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447%581g
Carbohydrate
685%891g
581 gvs891 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
506%367g
Sugars
1089%790g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
367 gvs790 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.5%23g
Fiber
0%0g
23 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
80.4%45g
Protein
23.6%13g
45 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
150%1.8mg
Vitamin B1
10%0.12mg
Thiamine
1.8 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B2
50%0.65mg
Riboflavin
1.2 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.3%3.73mg
Vitamin B3
0.94%0.15mg
Niacin, nicotinic acid, niacinamide
3.73 mgvs0.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.4%2.07mg
Vitamin B5
4.6%0.23mg
Pantothenic acid
2.07 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
137%1.78mg
Vitamin B6
0.77%0.01mg
Pyridoxine
1.78 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65%260μg
Vitamin B9
0%0μg
Folates and Folic Acid
260 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.17%0.1μg
Cobalamin
0 μgvs0.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
0%0mg
Ascorbic acid
3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
2.3 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.5%9μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35%350mg
Calcium
5%50mg
350 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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600%5.4mg
Copper
5.56%0.05mg
5.4 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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131%10.5mg
Iron
2.5%0.2mg
10.5 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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129%540mg
Magnesium
4.76%20mg
540 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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525%12mg
Manganese
1.3%0.03mg
12 mgvs0.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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169%1180mg
Phosphorus
2.86%20mg
1180 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.4%1510mg
Potassium
6.76%230mg
1510 mgvs230 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38%21μg
Selenium
54.5%30μg
21 μgvs30 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%420mg
Sodium
22.7%340mg
420 mgvs340 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg
Zinc
8.2%0.9mg
10.5 mgvs0.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.97%147g
Water
2.48%92g
147 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:
Comparing minerals per 1 kilogram for Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:
Comparison of macro-nutrients per 1 kilogram:



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