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Comparing Nutrients in 100 grams Toppings, nuts in syrupVS Candies, divinity, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Toppings, nuts in syrup
4%
44%
52%
Candies, divinity, prepared-from-recipe
1%
0%
99%
100 g ▼

Macro Nutrients

15.4%448kcal
Energy
12.6%364kcal
448 kcalvs364 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.7%22g
Fat
0.062%0.06g
22 gvs0.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.13%1.96g
Saturated Fat
0%0g
1.96 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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151%2.42g
Omega 3
0%0g
2.42 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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66.5%11.3g
Omega 6
0%0g
11.3 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.7%58g
Carbohydrate
68.5%89g
58 gvs89 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.6%36.7g
Sugars
109%79g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
36.7 gvs79 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g
Fiber
0%0g
2.3 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.04%4.5g
Protein
2.36%1.32g
4.5 gvs1.32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
1%0.012mg
Thiamine
0.18 mgvs0.012 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.23%0.12mg
Vitamin B2
5%0.065mg
Riboflavin
0.12 mgvs0.065 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.33%0.37mg
Vitamin B3
0.094%0.015mg
Niacin, nicotinic acid, niacinamide
0.37 mgvs0.015 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.14%0.21mg
Vitamin B5
0.46%0.023mg
Pantothenic acid
0.21 mgvs0.023 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.7%0.18mg
Vitamin B6
0.077%0.001mg
Pyridoxine
0.18 mgvs0.001 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.5%26μg
Vitamin B9
0%0μg
Folates and Folic Acid
26 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.42%0.01μg
Cobalamin
0 μgvs0.01 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
0%0mg
Ascorbic acid
0.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.53%0.23mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.23 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.9μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.9 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.5%35mg
Calcium
0.5%5mg
35 mgvs5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60%0.54mg
Copper
0.56%0.005mg
0.54 mgvs0.005 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.05mg
Iron
0.25%0.02mg
1.05 mgvs0.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54mg
Magnesium
0.48%2mg
54 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.5%1.2mg
Manganese
0.13%0.003mg
1.2 mgvs0.003 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg
Phosphorus
0.29%2mg
118 mgvs2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.44%151mg
Potassium
0.68%23mg
151 mgvs23 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.8%2.1μg
Selenium
5.45%3μg
2.1 μgvs3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.8%42mg
Sodium
2.27%34mg
42 mgvs34 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.55%1.05mg
Zinc
0.82%0.09mg
1.05 mgvs0.09 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%14.7g
Water
0.25%9.16g
14.7 gvs9.16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: