Comparing Nutrients in 500 calories Toppings, butterscotch or caramelVS Toppings, nuts in syrup

Weight per 500 calories

Toppings, butterscotch or caramel

232g

Toppings, nuts in syrup

112g

Toppings, nuts in syrup have 2.1 times more energy per unit of mass than Toppings, butterscotch or caramel, which is very high in comparison to other foods. Toppings, butterscotch or caramel having above average energy density.

Which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Toppings, nuts in syrup?

Macros Ratio

Protein Fat Carbs

Toppings, butterscotch or caramel

98%

Toppings, nuts in syrup

44%

52%

500 kcal ▼

Macro Nutrients

Toppings, butterscotch or caramelvs Toppings, nuts in syrup

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

25.3%24.6g

0 gvs24.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

6.84%2.2g

0 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

169%2.7g

0 gvs2.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

74%12.6g

0 gvs12.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%132g

Carbohydrate

50%65g

132 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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182%132g

Sugars

56.5%41g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

132 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6.76%2.57g

0 gvs2.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

8.97%5.02g

2.8 gvs5.02 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toppings, butterscotch or caramelvs Toppings, nuts in syrup

4.9%44μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

44 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

16.7%0.2mg

Thiamine

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

10.3%0.13mg

Riboflavin

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

2.6%0.42mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

4.62%0.23mg

Pantothenic acid

0 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.16%4.63μg

Vitamin B9

7.25%29μg

Folates and Folic Acid

4.63 μgvs29 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17.4%0.42μg

Vitamin B12

0%0μg

Cobalamin

0.42 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.3%1.16mg

Vitamin C

0.37%0.33mg

Ascorbic acid

1.16 mgvs0.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.77%0.12mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.12 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.84%1μg

Phytomenadione or phylloquinone

0 μgvs1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toppings, butterscotch or caramelvs Toppings, nuts in syrup

11.3%113mg

Calcium

3.9%39mg

113 mgvs39 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

67%0.6mg

0 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.3%52μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

52 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

14.6%1.17mg

0 mgvs1.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.76%11.6mg

Magnesium

14.3%60.3mg

11.6 mgvs60.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg

Manganese

58.6%1.35mg

0.067 mgvs1.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

19%132mg

90 mgvs132 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg

Potassium

4.96%169mg

153 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.47%3μg

Selenium

4.26%2.34μg

3 μgvs2.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52.6%789mg

Sodium

3.13%47mg

789 mgvs47 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

10.7%1.17mg

0 mgvs1.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.54%94g

Water

0.44%16.4g

94 gvs16.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toppings, butterscotch or caramel vs Toppings, nuts in syrup:

Toppings, butterscotch or caramel have more Vitamin B12 than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 6.3 times more Vitamin B9 than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Toppings, butterscotch or caramel vs Toppings, nuts in syrup:

Toppings, butterscotch or caramel have 2.9 times more Calcium, 1.3 times more Selenium and 16.8 times more Sodium than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain more Copper, more Iron, 5.2 times more Magnesium, 20.1 times more Manganese, 1.5 times more Phosphorus and more Zinc than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Toppings, nuts in syrup have insufficient amounts of Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Toppings, butterscotch or caramel have 2 times more Carbohydrate and 3.2 times more Sugars than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 1.8 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Toppings, nuts in syrup have similar amounts of Energy per 500 kcal.
Both Toppings, butterscotch or caramel as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toppings, butterscotch or caramelVS Toppings, pineappleToppings, nuts in syrupVS Toppings, pineappleToppings, butterscotch or caramelVS Frostings, glaze, prepared-from-recipeToppings, nuts in syrupVS Frostings, glaze, prepared-from-recipe

Compare Foods

Comparing Nutrients in 500 calories Toppings, butterscotch or caramelVS Toppings, nuts in syrup

Weight per 500 calories

Which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Toppings, nuts in syrup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: