Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Syrups, table blends, corn, refiner, and sugar:
Dried Sunflower Seed Kernels have 246.7 times more Vitamin B1, 7.6 times more Vitamin B2, 416.8 times more Vitamin B3, 32.3 times more Vitamin B5, 149.4 times more Vitamin B6, 75.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Dried Sunflower Seed Kernels as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Syrups, table blends, corn, refiner, and sugar:
Dried Sunflower Seed Kernels have 3.4 times more Calcium, 30 times more Copper, 7.1 times more Iron, 36.1 times more Magnesium, 22.2 times more Manganese, 82.5 times more Phosphorus, 10.2 times more Potassium, 66.3 times more Selenium and 166.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 7.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 4.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.