Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Snacks, potato chips, plain, unsalted:
Dried Sunflower Seed Kernels have 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and 3.9 times more Vitamin E than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 22.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Snacks, potato chips, plain, unsalted:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 5.9 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 6.5 times more Selenium and 4.6 times more Zinc than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2 times more Potassium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.5 times more Fat, 1.9 times more Omega 6, 11.9 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2.5 times more Saturated Fat, 3.2 times more Omega 3 and 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, potato chips, plain, unsalted have similar amounts of Energy per 1 kg.
Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.