Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Dried Sunflower Seed Kernels have 8.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 11.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Dried Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 6.8 times more Copper, 3.1 times more Iron, 9.3 times more Magnesium, 5.8 times more Phosphorus, 4.4 times more Potassium, 9.1 times more Selenium and 5.9 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 190.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 14.7 times more Fat, 5.9 times more Saturated Fat, 20 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Omega 3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.