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Comparing Nutrients in 1 kilogram Snacks, potato chips, plain, unsaltedVS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, unsalted
5%
57%
38%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
9%
8%
83%
1 kg ▼

Macro Nutrients

185%5360kcal
Energy
131%3810kcal
5360 kcalvs3810 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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357%346g
Fat
36%35g
346 gvs35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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343%110g
Saturated Fat
23.4%7.5g
110 gvs7.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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119%1.9g
Omega 3
37.5%0.6g
1.9 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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705%120g
Omega 6
67.6%11.5g
120 gvs11.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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407%529g
Carbohydrate
609%792g
529 gvs792 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.03%2.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g
Fiber
73.7%28g
48 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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125%70g
Protein
163%91g
70 gvs91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
139%1.67mg
Vitamin B1
150%1.8mg
Thiamine
1.67 mgvs1.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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152%1.97mg
Vitamin B2
77%1mg
Riboflavin
1.97 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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239%38.3mg
Vitamin B3
120%19mg
Niacin, nicotinic acid, niacinamide
38.3 mgvs19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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80.4%4mg
Vitamin B5
57.6%2.88mg
Pantothenic acid
4 mgvs2.88 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
508%6.6mg
Vitamin B6
89.2%1.16mg
Pyridoxine
6.6 mgvs1.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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113%450μg
Vitamin B9
208%830μg
Folates and Folic Acid
450 μgvs830 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
346%311mg
Vitamin C
0%0mg
Ascorbic acid
311 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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607%91mg
Vitamin E
NA
Tocopherols and Tocotrienols
91 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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184%221μg
Vitamin K
NA
Phytomenadione or phylloquinone
221 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24%240mg
Calcium
36%360mg
240 mgvs360 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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340%3.06mg
Copper
293%2.64mg
3.06 mgvs2.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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204%16.3mg
Iron
209%16.7mg
16.3 mgvs16.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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160%670mg
Magnesium
83.3%350mg
670 mgvs350 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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191%4.4mg
Manganese
778%18mg
4.4 mgvs18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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236%1650mg
Phosphorus
161%1130mg
1650 mgvs1130 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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375%12750mg
Potassium
43%1460mg
12750 mgvs1460 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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147%81μg
Selenium
105%58μg
81 μgvs58 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg
Sodium
1143%17150mg
80 mgvs17150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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99%11mg
Zinc
77.3%8.5mg
11 mgvs8.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g
Water
0.89%33g
19 gvs33 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: