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Comparing Nutrients in 7 ounces Snacks, potato chips, plain, unsaltedVS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, unsalted
5%
57%
38%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
9%
8%
83%
7 oz ▼

Macro Nutrients

36.7%1064kcal
Energy
26%756kcal
1064 kcalvs756 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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70.8%68.7g
Fat
7.16%6.95g
68.7 gvs6.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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68%21.7g
Saturated Fat
4.65%1.5g
21.7 gvs1.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.6%0.38g
Omega 3
7.44%0.12g
0.38 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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140%23.8g
Omega 6
13.4%2.3g
23.8 gvs2.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.8%105g
Carbohydrate
121%157g
105 gvs157 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.6%0.44g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.44 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
14.6%5.56g
9.53 gvs5.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g
Protein
32.2%18g
14 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
27.6%0.33mg
Vitamin B1
29.8%0.36mg
Thiamine
0.33 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30%0.39mg
Vitamin B2
15.3%0.2mg
Riboflavin
0.39 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.5%7.6mg
Vitamin B3
24%3.8mg
Niacin, nicotinic acid, niacinamide
7.6 mgvs3.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16%0.8mg
Vitamin B5
11.4%0.57mg
Pantothenic acid
0.8 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
101%1.3mg
Vitamin B6
17.7%0.23mg
Pyridoxine
1.3 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg
Vitamin B9
41%165μg
Folates and Folic Acid
89.3 μgvs165 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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68.6%61.7mg
Vitamin C
0%0mg
Ascorbic acid
61.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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121%18mg
Vitamin E
NA
Tocopherols and Tocotrienols
18 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.5%44μg
Vitamin K
NA
Phytomenadione or phylloquinone
44 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.76%47.6mg
Calcium
7.14%71.4mg
47.6 mgvs71.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.5%0.61mg
Copper
58.2%0.52mg
0.61 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.4%3.23mg
Iron
41.4%3.3mg
3.23 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.7%133mg
Magnesium
16.5%69.5mg
133 mgvs69.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.87mg
Manganese
154%3.55mg
0.87 mgvs3.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.8%327mg
Phosphorus
32%224mg
327 mgvs224 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74.4%2530mg
Potassium
8.52%290mg
2530 mgvs290 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.2%16μg
Selenium
21%11.5μg
16 μgvs11.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
227%3403mg
16 mgvs3403 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.16mg
Zinc
15.3%1.7mg
2.16 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.77g
Water
0.18%6.55g
3.77 gvs6.55 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Comparing minerals per 7 ounces for Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: