Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Broccoli:
Sunflower Seed Butter no Salt has 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 29.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1 and 33 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Broccoli:
Sunflower Seed Butter no Salt has 1.4 times more Calcium, 32.6 times more Copper, 5.6 times more Iron, 14.8 times more Magnesium, 9.9 times more Manganese, 10.1 times more Phosphorus, 1.8 times more Potassium, 41.8 times more Selenium and 11.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11 times more Sodium and 144 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
Sunflower Seed Butter no Salt has 18.1 times more Energy, 149.2 times more Fat, 41 times more Saturated Fat, 198.7 times more Omega 6, 3.5 times more Carbohydrate, 6.2 times more Sugars, 2.2 times more Fiber and 6.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.