Comparing Nutrients in 7 ounces Sunflower Seed ButterVS Broccoli

Macros Ratio

Protein Fat Carbs

Sunflower Seed Butter

10%

75%

15%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Sunflower Seed Buttervs Broccoli

42.2%1224kcal

Energy

2.33%67.5kcal

1224 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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113%110g

Fat

0.76%0.73g

110 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29%9.3g

Saturated Fat

0.71%0.23g

9.3 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

7.8%0.13g

0.099 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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114%19.3g

Omega 6

0.57%0.097g

19.3 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.6%46.3g

Carbohydrate

10%13g

46.3 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.97g

0 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21g

Sucrose

%0.2g

21 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.8%11.3g

Fiber

13.6%5.16g

11.3 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.2%34.3g

Protein

10%5.6g

34.3 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seed Buttervs Broccoli

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

NA μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B1

11.7%0.14mg

Thiamine

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

18%0.23mg

Riboflavin

0.32 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83.7%13.4mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

13.4 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.4%2.32mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

2.32 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84%1.1mg

Vitamin B6

26.7%0.35mg

Pyridoxine

1.1 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%470μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

470 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.95%5.36mg

Vitamin C

197%177mg

Ascorbic acid

5.36 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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303%45.4mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

45.4 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seed Buttervs Broccoli

12.7%127mg

Calcium

9.33%93mg

127 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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352%3.17mg

Copper

11%0.097mg

3.17 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.18mg

Iron

18%1.45mg

8.18 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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147%617mg

Magnesium

9.92%41.7mg

617 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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179%4.1mg

Manganese

18%0.42mg

4.1 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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189%1322mg

Phosphorus

18.7%131mg

1322 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.6%1143mg

Potassium

18.4%627mg

1143 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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377%207μg

Selenium

9.02%4.96μg

207 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

4.37%65.5mg

5.95 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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88.2%9.7mg

Zinc

7.4%0.81mg

9.7 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.23g

Water

4.8%177g

1.23 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Broccoli:

Sunflower Seed Butter no Salt has 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 29.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1 and 33 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Broccoli:

Sunflower Seed Butter no Salt has 1.4 times more Calcium, 32.6 times more Copper, 5.6 times more Iron, 14.8 times more Magnesium, 9.9 times more Manganese, 10.1 times more Phosphorus, 1.8 times more Potassium, 41.8 times more Selenium and 11.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11 times more Sodium and 144 times more Water than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 7 ounces:

Sunflower Seed Butter no Salt has 18.1 times more Energy, 149.2 times more Fat, 41 times more Saturated Fat, 198.7 times more Omega 6, 3.5 times more Carbohydrate, 6.2 times more Sugars, 2.2 times more Fiber and 6.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sunflower Seed ButterVS Sunflower Seed FlourBroccoliVS Sunflower Seed FlourSunflower Seed ButterVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Sunflower Seed ButterVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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