Lets compare vitamin content per 1 kilogram of Rowal vs Baked Red Potatoes:
Raw Rowal has 19 times more Vitamin A and 2 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 1 kilogram for Rowal vs Baked Red Potatoes:
Raw Rowal has 1.7 times more Calcium, 6.1 times more Copper and 3.1 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Phosphorus and 4.2 times more Potassium than Raw Rowal.
Both Raw Rowal and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Rowal has 1.3 times more Energy, 13.3 times more Fat, 1.2 times more Carbohydrate, 9.9 times more Sugars and 3.4 times more Fiber than Baked Whole Red Potatoes.
Both Raw Rowal and Baked Whole Red Potatoes have similar amounts of Protein per 1 kg.
Both Raw Rowal as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.