Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Traditional Pineapple:
Baked Whole Red Potatoes have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 4 times more Vitamin K than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Traditional Raw Pineapple have similar amounts of Vitamin B1 per 1 kg.
Both Baked Whole Red Potatoes as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Traditional Pineapple:
Baked Whole Red Potatoes have 2.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 8 times more Phosphorus, 4.4 times more Potassium and 5 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.4 times more Calcium and 9.2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Traditional Raw Pineapple have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate and 4.2 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 5.8 times more Sugars and 4.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.