Lets compare vitamin content per 1 kilogram of Rowal vs Almonds:
Raw Rowal has more Vitamin A and more Vitamin C than Almonds.
Comparing minerals per 1 kilogram for Rowal vs Almonds:
Raw Rowal has 16.2 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 1.7 times more Iron, 8.4 times more Magnesium, 14.1 times more Manganese, 9.3 times more Phosphorus, 5.6 times more Potassium and 7.3 times more Zinc than Raw Rowal.
Both Raw Rowal and Almonds have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Rowal has 3.2 times more Sugars than Almonds.
While Almonds contain 5.2 times more Energy, 25 times more Fat, 15.5 times more Saturated Fat, 2 times more Fiber and 9.2 times more Protein than Raw Rowal.
Both Raw Rowal and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Raw Rowal as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.