Comparing Nutrients in 1 kilogram Raspberry Juice ConcentrateVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Raspberry Juice Concentrate

90%

Boiled Broccoli

23%

68%

1 kg ▼

Macro Nutrients

Raspberry Juice Concentratevs Boiled Broccoli

76.2%2210kcal

Energy

12%350kcal

2210 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.4g

Fat

4.23%4.1g

13.4 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

2.47%0.79g

0.56 gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

74.4%1.2g

0.03 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g

Omega 6

3%0.51g

0.09 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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409%532g

Carbohydrate

55.2%71.8g

532 gvs71.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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527%382g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

382 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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277%201g

Fructose

10.2%7.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

201 gvs7.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%171g

Glucose

%4.9g

171 gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.3g

Sucrose

%0.8g

10.3 gvs0.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

87%33g

11 gvs33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.3%30.4g

Protein

42.5%24g

30.4 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raspberry Juice Concentratevs Boiled Broccoli

0%0μg

Vitamin A

85.6%770μg

RAE, retinol activity equivalents

0 μgvs770 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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208%2.5mg

Vitamin B1

52.5%0.63mg

Thiamine

2.5 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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262%3.4mg

Vitamin B2

95%1.23mg

Riboflavin

3.4 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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243%39mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

39 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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540%27mg

Vitamin B5

123%6.16mg

Pantothenic acid

27 mgvs6.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

154%2mg

Pyridoxine

2.5 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

270%1080μg

Folates and Folic Acid

90 μgvs1080 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

721%649mg

Ascorbic acid

381 mgvs649 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

97%14.5mg

Tocopherols and Tocotrienols

0.6 mgvs14.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1176%1411μg

Phytomenadione or phylloquinone

NA μgvs1411 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberry Juice Concentratevs Boiled Broccoli

97%970mg

Calcium

40%400mg

970 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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153%1.38mg

Copper

67.8%0.61mg

1.38 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1%40μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs40 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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145%11.6mg

Iron

83.8%6.7mg

11.6 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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267%1120mg

Magnesium

50%210mg

1120 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2030%46.7mg

Manganese

84.3%1.94mg

46.7 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg

Phosphorus

96%670mg

1000 mgvs670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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346%11780mg

Potassium

86%2930mg

11780 mgvs2930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

29%16μg

NA μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg

Sodium

27.3%410mg

100 mgvs410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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117%13mg

Zinc

41%4.5mg

13 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%412g

Water

24%893g

412 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Boiled Broccoli:

Raspberry Juice Concentrate has 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 12 times more Vitamin B9, 1.7 times more Vitamin C and 24.2 times more Vitamin E than Raspberry Juice Concentrate.

Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Boiled Broccoli:

Raspberry Juice Concentrate has 2.4 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 24.1 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium and 2.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 1 kilogram:

Raspberry Juice Concentrate has 6.3 times more Energy, 3.3 times more Fat, 7.4 times more Carbohydrate, 27.5 times more Sugars, 27.2 times more Fructose and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 39.7 times more Omega 3 and 3 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Raspberry Juice ConcentrateVS Sprouted Alfalfa SeedsBoiled BroccoliVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Raspberry Juice ConcentrateVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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