Lets compare vitamin content per 1 kilogram of Raspberries vs Canned Rambutan:
Raw Raspberries have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 18.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.3 times more Vitamin C than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.3 times more Vitamin B3 than Raw Raspberries.
Both Raw Raspberries as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Raspberries vs Canned Rambutan:
Raw Raspberries have 1.4 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium and 5.3 times more Zinc than Rambutan Canned in Syrup.
Both Raw Raspberries and Rambutan Canned in Syrup have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Raspberries have 7.2 times more Fiber and 1.8 times more Protein than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Raspberries.
Both Raw Raspberries as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.