Lets compare vitamin content per 1 kilogram of Raspberries Puree vs Canned Carrots with Liquids and Salt:
Raspberries Puree with Seeds have 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A and 3 times more Vitamin B6 than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin E per 1 kg.
Comparing minerals per 1 kilogram for Raspberries Puree vs Canned Carrots with Liquids and Salt:
Raspberries Puree with Seeds have 1.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium and 60 times more Sodium than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raspberries Puree with Seeds have 2.4 times more Energy, 6.9 times more Fat, 3.5 times more Omega 3, 2.1 times more Carbohydrate, 2.7 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raspberries Puree with Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 6, Glucose and Sucrose in 1 kg.