Lets compare vitamin content per 1 kilogram of Sweetened Red Frozen Raspberries vs Broccoli:
Raw Broccoli contains 10.3 times more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, 5.4 times more Vitamin C and 15.6 times more Vitamin K than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Broccoli have similar amounts of Vitamin E per 1 kg.
Both Sweetened Red Frozen Raspberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Red Frozen Raspberries vs Broccoli:
Sweetened Red Frozen Raspberries have 2.1 times more Copper and 3.1 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 1.6 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 8.3 times more Selenium, 33 times more Sodium and 2.3 times more Zinc than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Broccoli have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Red Frozen Raspberries have 3 times more Energy, 3.9 times more Carbohydrate, 12.8 times more Sugars and 1.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Omega 3 and 4 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.