Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Navel Oranges:
Rambutan Canned in Syrup has 3.2 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 5.2 times more Vitamin B1, 2.3 times more Vitamin B2, 14.5 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.1 times more Vitamin C than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Rambutan vs Navel Oranges:
Rambutan Canned in Syrup has 1.7 times more Copper, 2.7 times more Iron and 11.8 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium, 1.6 times more Magnesium, 2.6 times more Phosphorus and 4 times more Potassium than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raw Navel Oranges have similar amounts of Water per 1 kg.
Both Rambutan Canned in Syrup as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rambutan Canned in Syrup has 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Fiber and 1.4 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.