Lets compare vitamin content per 1 kilogram of Golden Raisins vs Sunflower Seeds:
Golden Seedless Raisins have 2.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 185 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 4.2 times more Vitamin B6, 75.7 times more Vitamin B9 and 293.1 times more Vitamin E than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Golden Raisins vs Sunflower Seeds:
Golden Seedless Raisins have 2.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.9 times more Copper, 5.4 times more Iron, 9.3 times more Magnesium, 8.6 times more Manganese, 6.5 times more Phosphorus, 75.7 times more Selenium and 13.5 times more Zinc than Golden Seedless Raisins.
Both Golden Seedless Raisins and Dried Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Golden Seedless Raisins have 4 times more Carbohydrate and 25.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 257.3 times more Fat, 68.5 times more Saturated Fat, 3.2 times more Omega 3, 606.6 times more Omega 6, 2.6 times more Fiber and 6.3 times more Protein than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.