Comparing Nutrients in 1 kilogram Pumpkin FlowersVS Pumpkin Leaves

Macros Ratio

Protein Fat Carbs

Pumpkin Flowers

23%

73%

Pumpkin Leaves

49%

14%

37%

1 kg ▼

Macro Nutrients

Pumpkin Flowersvs Pumpkin Leaves

5.17%150kcal

Energy

6.55%190kcal

150 kcalvs190 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

4.12%4g

0.7 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.13%0.36g

Saturated Fat

6.47%2.07g

0.36 gvs2.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

7.5%0.12g

0.02 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

0.59%0.1g

0.02 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.2%32.8g

Carbohydrate

18%23.3g

32.8 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g

Protein

56.3%31.5g

10.3 gvs31.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pumpkin Flowersvs Pumpkin Leaves

108%970μg

Vitamin A

108%970μg

RAE, retinol activity equivalents

970 μgvs970 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

78.3%0.94mg

Thiamine

0.42 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.7%0.75mg

Vitamin B2

98%1.28mg

Riboflavin

0.75 mgvs1.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg

Vitamin B3

57.5%9.2mg

Niacin, nicotinic acid, niacinamide

6.9 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.4%0.42mg

Pantothenic acid

NA mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

159%2.07mg

Pyridoxine

NA mgvs2.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%590μg

Vitamin B9

90%360μg

Folates and Folic Acid

590 μgvs360 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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311%280mg

Vitamin C

122%110mg

Ascorbic acid

280 mgvs110 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pumpkin Flowersvs Pumpkin Leaves

39%390mg

Calcium

39%390mg

390 mgvs390 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

148%1.33mg

NA mgvs1.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

278%22mg

7 mgvs22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

90%380mg

240 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

154%3.55mg

NA mgvs3.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

149%1040mg

490 mgvs1040 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1730mg

Potassium

128%4360mg

1730 mgvs4360 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

16.4%9μg

7 μgvs9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

7.33%110mg

50 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

18%2mg

NA mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.7%952g

Water

25%929g

952 gvs929 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Pumpkin Leaves:

Raw Pumpkin Flowers have 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Raw Pumpkin Leaves have similar amounts of Vitamin A per 1 kg.
Both Raw Pumpkin Flowers as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pumpkin Flowers vs Pumpkin Leaves:

Raw Pumpkin Leaves contain 3.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Selenium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Raw Pumpkin Leaves have similar amounts of Calcium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Pumpkin Flowers have 1.4 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 3.1 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Raw Pumpkin Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pumpkin FlowersVS Boiled Pumpkin FlowersPumpkin LeavesVS Boiled Pumpkin FlowersPumpkin FlowersVS Boiled Pumpkin LeavesPumpkin LeavesVS Boiled Pumpkin Leaves

Compare Foods

Comparing Nutrients in 1 kilogram Pumpkin FlowersVS Pumpkin Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: